Ignite Your Radiance

The truth is that we all know what self-care is but mamas are generally not good at actually doing it.  This is a self-study digital course for mamas ready to make the shift from overwhelm, burnout, and depletion into radiance and thriving by addressing the underlying blocks to prioritizing your own self-care. Video lessons are delivered into your inbox daily for 7 days.  You can expect to learn:

• How to use your innate superpowers of compassion and care on your own behalf
• How to create your self-care container
• How to create time using my CPD method
• The art and practice of deep rest and replenishment using yoga nidra
• Embodiment practices to heal and break through old limiting beliefs